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Experts advise that the strength stack is the effective stack for beginner bodybuilders, this is the best stack to start with, especially for people with a slim physiquewith a slightly larger ego. It should be said though that a strong strength stack will require the addition of some additional weight, especially if you are starting from scratch. How to Build a Strong Starting Strength Stack The best way to build a strong starting strength stack is with a combination of two different lifts. The strength stack should be performed with four or more exercises. These exercises are: bench press, military press, deadlift, and push push press. Each exercise should be performed with heavy weight for 4-6 reps with each exercise. If a workout is very easy, then add weight in between sets. If performing a workout with more weight can cause you to get tired, then take it easy and don't rush it. If you don't need any extra assistance in lifting, then skip the weight. If you have never done a strength stack, you might consider adding a few more exercises to a more appropriate workout to make sure you are getting sufficient strength for the task at hand. How to Build a Strong Starting Strength Stack, Part II There is always a little extra that can be added to your stack of exercises. In order to maximize your strength stack for a beginner, you can consider incorporating a few additional exercises into your routine that are usually performed with lower weights. These are: pull ups, dumbbell push ups, and overhead press of heavy weights. If adding another exercise can be painful, make sure that it is done on a regular basis. You may find that performing your main lifts with less weight is effective in building up your core strength, but is also just as effective for building your first strength stack. It is recommended that you keep the main lifts that are necessary for becoming a more complete bodybuilder. For example, bench press, military press, and pull ups can all be replaced by chin ups and/or back extensions. Also, it would be good to avoid dumbbell pull ups due to the possibility of shoulder injuries. If you are concerned about this, then it would be wise to do them on a regular basis or at least on an off-day as opposed to a weekend. Once a week you can perform more than the six exercises for the strength stack. To keep things interesting, you can include more additional exercises in your routine if you need some extra assistance. However, you must consider that you should increase the weight of the main lifts to keep you consistent with the strength stack. As a rule of thumb, do the first exercises during the day Similar articles: